“A general aim is to find a beneficial and conscious interaction  of ones own movement patterns – a psychological and physical balance.”

10-session– one process

During the  Rolfing process we meet for several times each session takes about 75 minutes.  We will analyse your movment patterns and refine them. We explore your movement radius during, sitting, standing, walking and special movments of your daily life – in relationsships, at work or during sports.

We define our aimes for the process with that movement analyses .
Now beginns the work with the rolfing-touch in the three dimensonal fascia net, we balance tension in your myfascial net to find a tonus which makes life easier. During the process you learn to sense your body better, you learn more about your posture. You will be active with small movements and perception for yourself and the world around.

The classical Structural Integration happens in the sequenz of 10 Rolfing-Session.
If you have chronical movement restriction, it’s better to count some more session for these special bodyzones or essential issues, until a healthy tonus will be found in body and soul.
The amount of session is also depending on your personal aim for the Rolfing sessions.

Sessions 75-90 min.,what ever your aim is, we will either focus more the myofascial structure or the movementpattern.