Upright — with the right tonus

Finding your own plumb line plays a central role in Rolf Movement Pedagogy. A refined sense supports relaxed, effective breathing, comfortable sitting, comfortable standing, dynamic, balanced walking, and well-coordinated, natural, expressive movement.

Gentle stretching and strengthening exercises from the fascia training revitalize the tissue and bring aching back, stiff legs and tense shoulders back into flow.

If you have any questions about the content of the course, please feel free to call me.

Details on registration and costs:

Volkshochschule Innsbruck

Course location:


05.03.2024 - 21.05.2024


18:10 - 19:40


Several dates


Volkshochschule Innsbruck im west

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